Give your girl a baby. Come 9 months from now she'll be busy and all you'll have to do is play with the child, eat dinner with them and help give 'em a bath. She'll be busy enough you can fade into the background.

Even if this doesn't work ideally, you can stay up late at night and if your female counterpart approaches you negatively - reassure her you do it at night so you have time with them during the day. You're not just doing it for yourself, but so you can see her as well.
Use your child and lady as an excuse to avoid your friends. Technically, you won't be lying because they must come before your friends and if they don't understand that; they're not friends. Period. People in society forget about family too often and focus on people that say they're there but in reality they won't be. Blood comes first, as it should. You're not their family, and they're not yours.
As for the band; You're looking for a career in visual arts. You know it, they know it. You can always jam out with them every now and then, and I'm sure they know you're looking to make yourself into a better artist. No reason to lead them on chasing some pipe-dream. If they're serious about the band thing, you should let them go so they can find someone dedicated.
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