I don't know if anyone wants to try this - It's kind of an motivational task that I think can help people who feel they haven't much to be happy about. Often we take for granted trivial things in life that make us happy. But if we can learn to appreciate the small things more often, I believe that is the gate way to appreciating so much more in life.
So here's your task:
List at least 5 SIMPLE things that make you happy. Only TWO of them can cost up to a limit of 7 dollars! Engage/indulge in this list often. It can only grow.
So what's on your list? I'd like to see, maybe I can add to mine. Dooo it.
(One of mine was: cigarette, cup of Earl Grey while relaxing outside for 10 minutes. but I just quit smoking So now I just sit outside with a cup of tea like an effing idiot)